Is a good source of vitamins, minerals, proteins and fiber

Beef, rump steak, strips, stir-fried in corn oil, lean and fat is good for containing the following items :

Sodium mg 71, Potassium mg 410, Calcium mg 7, Phosphorus mg 250, Magnesium mg 27, Iron mg 2, Zinc mg 5, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MAC	Food Code	18-053	Sodium mg	71
Potassium mg	410	Calcium mg	7	Magnesium mg	27
Phosphorus mg	250	Iron mg	2	Copper mg	0
Zinc mg	5	Chloride mg	60	Manganese mg	0
Energy kcal	248	Protein g	30	Total nitrogen g	5
Carbohydrate g	0	Fat g	14	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	6	Mono FA/100g	6
Poly FA100g	2	Cholesterol mg	91